How to beat loneliness this Christmas

Things you can do to keep yourself safe and mentally healthy.Read more

LGBTQ+ mental health - the stats

We know we're more likely to face depression and anxiety, but what are the stats when it comes to LGBTQ+ mental well being? Here's the lowdown.Read more

What is depression?

Depression is common among LGBTQ+ people, where rates are much higher than the general population. Why? Let's find out.Read more

How to find a therapist

There's more than one way to access psychotherapyRead more

Let's talk body image

Body image is how you see yourself compared to how others see you. Lots of LGBTQ+ people suffer from body image issues.Read more

What is anxiety?

What is it? What causes it? Where can I get help?Read more

What is self-esteem?

You're not the only LGBTQ+ person who feels shit about themselves. But it's OK to feel that way sometimes...Read more

Suicidal thoughts

Let's talk about it...Read more

What is self-harm?

Hey LGBTQ+ people, we need to talk about self-harm!Read more

I’m suicidal - help

Whatever's going on with you, help is out there.Read more

7 ways to improve your mental health

There's more to caring for your mind than antidepressants and talk therapy.Read more

Antidepressants - what you need to know

Been diagnosed with depression? Welcome Antidepressants 101.Read more

5 ways to improve your mental health

How important is it to look after your mental health? Very, actually. The way you value yourself, what you think about yourself and how happy you are as a person have a knock-on effect on all aspects of your life.Read more