How to beat loneliness this Christmas

Things you can do to keep yourself safe and mentally healthy.Read more

How to find a therapist

There's more than one way to access psychotherapyRead more

Let's talk body image

Body image is how you see yourself compared to how others see you. Lots of LGBTQ+ people suffer from body image issues.Read more

What is anxiety?

What is it? What causes it? Where can I get help?Read more

What is self-esteem?

You're not the only LGBTQ+ person who feels shit about themselves. But it's OK to feel that way sometimes...Read more

What is self-harm?

Hey LGBTQ+ people, we need to talk about self-harm!Read more

I’m suicidal - help

Whatever's going on with you, help is out there.Read more

7 ways to improve your mental health

There's more to caring for your mind than antidepressants and talk therapy.Read more

Antidepressants - what you need to know

Been diagnosed with depression? Welcome Antidepressants 101.Read more