How to beat loneliness this Christmas

Things you can do to keep yourself safe and mentally healthy.Read more

How to Survive Christmas

It's isn't a merry Christmas for everyone. Our advice for getting through the holidays.Read more

Suicidal thoughts

Let's talk about it...Read more

What is self-harm?

Hey LGBTQ+ people, we need to talk about self-harm!Read more

7 ways to improve your mental health

There's more to caring for your mind than antidepressants and talk therapy.Read more

Antidepressants - what you need to know

Been diagnosed with depression? Welcome Antidepressants 101.Read more

Talking about mental health

Talking to someone else can be of great help. Here's how to do it.Read more

How to support a friend who is feeling depressed

When a friend is battling with depression, it can be hard to know what to do.Read more

5 ways to improve your mental health

How important is it to look after your mental health? Very, actually. The way you value yourself, what you think about yourself and how happy you are as a person have a knock-on effect on all aspects of your life.Read more