Talking to someone else can be of great help. Here's how to do it.
Here's what to look out for.
There's more to caring for your mind than antidepressants and talk therapy.
"We need allies in the mental health community."
"I was raised to distract myself from anxiety and pain."
"It got to the point where I was having extreme bouts of anxiety and depression and I didn't want to live any more."
There's more than one way to access psychotherapy
A safe and non-judgemental space for LGBTQ+ people to talk to one another about their issues and life experience.